Keto Chicken Alfredo Zoodle Bake

Looking for a delicious and guilt-free comfort meal? This Keto Chicken Alfredo Zoodle Bake is the answer to your cravings. Packed with flavor and low in carbs, it’s the perfect option for those following a keto diet or looking for a healthier alternative.

Traditional pasta is replaced with zucchini noodles (zoodles) to keep it low-carb without sacrificing taste. The creamy Alfredo sauce is made with a combination of heavy cream, cream cheese, and Parmesan cheese, ensuring a rich and satisfying dish.

Not only is this Chicken Alfredo Zoodle Bake family-friendly, but it’s also incredibly easy to make. From grilling the chicken to sautéing garlic, it all comes together in one delicious casserole. With each bite, you’ll enjoy the combination of tender chicken, flavorful Alfredo sauce, and the refreshing taste of zucchini noodles.

Create a comforting and mouthwatering meal with this Keto Chicken Alfredo Zoodle Bake. It’s the perfect low-carb option that will satisfy your cravings for a hearty and cheesy dish. Give it a try and make it a staple in your household!

Ingredients and Preparation

To make this Keto Chicken Alfredo Zoodle Bake, you will need the following ingredients:

Here’s how to prepare the Chicken Alfredo Zoodle Bake:

1. Grill the chicken breasts until no pink remains. Set aside to cool.
2. While the chicken is cooking, sauté minced garlic in olive oil until fragrant.
3. Add the heavy cream and cream cheese to the pan, stirring until the cream cheese is melted and the sauce is smooth.
4. Season the sauce with pink salt, black pepper, and nutmeg to taste.
5. Using a spiralizer, turn the zucchini into zoodles.
6. In a large mixing bowl, combine the cooked zoodles, shredded chicken, and chopped sundried tomatoes.
7. Pour the Alfredo sauce over the zoodle mixture and toss until well coated.
8. Transfer the mixture to a greased baking dish.
9. Bake uncovered in a preheated oven at 375°F for 15 minutes, or until the cheese on top is melted and bubbly.

Tips and Variations

Here are a few tips and variations for making this Keto Chicken Alfredo Zoodle Bake even more delicious and customizable.

– You can substitute the zucchini noodles with other low-carb vegetables like broccoli florets or Palmini noodles.

– This dish can be made ahead of time and stored in the fridge or freezer for meal prep purposes.

– Leftovers will last in the refrigerator for up to 4 days.

– You can use antibiotic-free or organic chicken for a healthier option.

– Feel free to add other toppings such as crumbled bacon, shrimp, or roasted red peppers to customize the dish to your taste preferences.

– Serve with a side of fresh basil or sprinkle with extra Parmesan cheese for added flavor.

– Experiment with different seasonings and herbs to create your own unique variation of this low-carb comfort meal.