Keto Garlic Parmesan Chicken Wings: Crispy and Flavorful Game Day Snack

Looking for a delicious and keto-friendly game day snack? These Keto Garlic Parmesan Chicken Wings are the perfect choice! Not only are they crispy and flavorful, but they also have only 1.3g net carbs per serving, making them a fantastic option for those following a keto diet.

What sets these wings apart is the special baking powder coating that gives them a satisfying crunch. The secret ingredient, baking powder, raises the pH levels on the chicken’s skin, breaking down the proteins and creating a crispy brown exterior. Combine that with the mouthwatering garlic parmesan sauce, and you’ve got a winning combination that will have everyone reaching for more.

Key Takeaways:

• Keto Garlic Parmesan Chicken Wings are a delicious and low-carb snack for game day.
• The secret to achieving crispy wings is adding baking powder to the coating.
• The baking powder raises the pH levels, breaking down proteins and creating a crispy crust.
• The garlic parmesan sauce adds a buttery and savory kick to the wings.
• These wings can be baked in the oven or air fried for a healthier twist.

The Secret Ingredient for Crispy Wings: Baking Powder

When it comes to perfectly crispy chicken wings, there’s one secret ingredient that can take your game day snack to the next level: baking powder. Adding baking powder to the coating of your wings is the key to achieving that irresistible crunch and golden brown exterior.

But how does baking powder work its magic? Well, it’s all about the science behind it. Baking powder is slightly alkaline, which means it raises the pH levels on the chicken’s skin. This process helps to break down the proteins, resulting in a crispy and flavorful outer layer.

Not only does baking powder enhance the crispiness, but it also reacts with the natural juices present in the wings. This reaction produces carbon dioxide, which forms small bubbles in the skin. These bubbles contribute to the crunchy texture of the wings, making them even more irresistible.

This ingenious trick was discovered by Recipe Tin Eats and has been successfully used not only for Keto Garlic Parmesan Chicken Wings but also for other wing recipes like Buffalo Drumsticks and Cajun Wings. It’s the secret weapon for achieving that deep-fried-like crispness without the need for excess oil.

So, the next time you’re craving crispy chicken wings, don’t forget to incorporate baking powder into your recipe. It’s the secret ingredient that will elevate your wings to a whole new level of deliciousness.

Stay tuned for the next section where we’ll walk you through the step-by-step process of making these mouthwatering Keto Garlic Parmesan Chicken Wings!

How to Make Keto Garlic Parmesan Chicken Wings

Making these Keto Garlic Parmesan Chicken Wings is a breeze, whether you prefer baking them in the oven or using an air fryer. Follow the simple steps below to create these flavorful and crispy wings:

Ingredients:

• 2 pounds of chicken wings
• 2 tablespoons of baking powder
• 1 teaspoon of salt
• 1 teaspoon of pepper

Instructions:

1. Preheat your oven to 425°F (220°C) or preheat your air fryer to 400°F (200°C).
2. In a large bowl, combine the chicken wings, baking powder, salt, and pepper. Toss well to ensure each wing is coated evenly.
3. If using an air fryer, arrange the wings in a single layer in the air fryer basket. Cook for 20-25 minutes, flipping halfway through, until the wings are golden brown and crispy.
4. If baking in the oven, place the wings on a wire rack set on top of a baking sheet lined with foil. Bake for 45-50 minutes, flipping halfway through, until the wings are crispy and cooked through.
5. While the wings are cooking, prepare the garlic parmesan sauce. In a small saucepan, melt 4 tablespoons of butter over low heat. Add 3 cloves of minced garlic and cook for 2-3 minutes until fragrant.
6. Remove the saucepan from the heat and stir in 1/4 cup of grated parmesan cheese, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix until the cheese has melted and the sauce is smooth.
7. Once the wings are done, transfer them to a large bowl and pour the garlic parmesan sauce over the top. Toss well to coat the wings thoroughly.
8. Garnish with chopped parsley and serve hot.

Whether you choose to bake these wings in the oven or use an air fryer, you’ll be rewarded with irresistibly crispy and flavorful Keto Garlic Parmesan Chicken Wings. They make a fantastic appetizer, party snack, or even a main course for your next game day gathering or keto-friendly meal!